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Mindful Practices for Writers: A Holistic Approach

In the hustle and bustle of life, our minds often become a battleground of racing thoughts, stress, and overwhelming emotions. Amidst this chaos, it becomes crucial to adopt mindful practices that not only help organize our thoughts but also promote mental well-being. Here are four therapeutic techniques to consider incorporating into your routine:


1. Journaling:

Take a moment to pour your thoughts onto paper. Whether it's a daily practice or reserved for moments of mental turbulence, journaling provides a structured outlet. Start by recounting your day—its highs and lows—and delve into your feelings and reactions. With time, this practice evolves into a powerful tool for self-reflection and calming the storm within.


2. Voice Memos:

For those who find expressing thoughts verbally more comfortable, recording voice memos offers a unique avenue for release. The beauty lies in your control—you decide whether to revisit, delete, or share the recording. It's a personal conversation with yourself, providing a safe space for introspection without the pressure of external judgment.


3. Drawing/Coloring:

Unleash your thoughts onto paper through the medium of art. This therapeutic activity allows you to visually represent the jumbled mess in your mind. The act of creating something, regardless of its coherence, empowers you with a sense of control. The vibrant colors and the art you produce become a testament to your effort in nurturing your mental state, fostering peace, and a sense of accomplishment.


4. Exercise and Meditation:

Engage your body and mind in a dual practice of exercise and meditation. Physical activity, such as exercise, releases endorphins—nature's mood boosters—helping to calm the turbulence of racing thoughts. Simultaneously, meditation teaches you to be present, observing thoughts without becoming entangled in them. Combining these practices provides a one-two punch, offering mental clarity and an overall sense of well-being.


Incorporating these mindful practices into your routine creates a holistic approach to mental well-being. By taking the time to journal, record your thoughts, express yourself through art, and engage in physical and mental exercises, you empower yourself to navigate the intricate landscape of your mind with grace and resilience. Remember, the journey to a healthier mental state is a personal one, and these tools are here to support you every step of the way.


written by Isra Soofi

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